Lift with Zac Blog
Insights on Contest Prep, Fat Loss, Muscle Gain & More
Recent Posts
Training
3 Day Beginner Split
3 Day Beginner Training Split. Perfect for those just starting out and wanting to gain muscle.
Training
Mastering Training to Failure: My Approach to Effective Strength Training
In the world of strength training and fitness, the debate between training to failure and leaving reps in reserve (RIR) remains a pivotal topic.
